I found this so helpful and learnt so many things I didn't realise. Being able to now identify my triggers has eased a lot of my discomfort and has improved my day to day. I think this is essential reading for anyone of any age who struggles with their gut health/IBS.

This is a fantastic book and I wouldn't hesitate to give it five stars.
I was diagnosed in my very early twenties with IBS and I wish I had been able to have access to a book like this when I was first going through the symptoms before the official diagnosis came through.
Easy to read, full of things you want and need to know and generally excellent - 5 stars

This book has lots of useful information in a format which I think will appeal to teens. Not too simple, not too complex, not too much like a lecture.... I will recommend it to my friends whose teens have gut issues!

Gut Health. Digestive Disorders. Colitis. Not topics generally thought interesting to teens. But, if one is suffering from digestive issues, the book explains the issues and how deal with them.

School nurses can use this book to begin the conversation with students on their campuses. Students may to use it to discuss their issues with their Physicians.

The recipes that bring the book to a close seem simple enough for teen to make on their own.

Thanks to Netgalley and the publisher for providing this advanced reader copy.