Genuine mesage, simple and direct discourse.
Interestingly, the manuscript of this book emerged as a manual that made the author for himself, so this reflects his own love, his desire to improve his life continually doing things with consciousness, the authenticity of the message, the simple and direct discourse.
A book I enjoyed reading, contains reflections on each of the 21 topics, with several I could identify and consider making changes to create more space for a more satisfying life, with less stress and achieve significant achievements. It has an interesting list of books to delve into the topics, of which several I intend to acquire.
This book reminded me of my intention to re-learn to enjoy more my life as when I was a kid. My conclusion is that when I experience states of great relaxation, my cognitive and perceptive capacities, ability to enjoy, to be joyful, to interact, to have fellowship, to be creative, to be more effective and efficient, ... is amplified!
I can remember an occasion when I went with my wife to a spa and enjoyed bathing in hot springs, drinking detox infusions, enjoying a massage, ... that left us in a state of relaxation so deep that just looking at us we started to laugh without being able to stop, just for the joy of existing and being together. And we spend the afternoon sharing in a very authentic way, laughing at everything, looking at the world from glasses of joy and benevolence. Wonderful, like when my son was newborn, smiling while asleep totally devoted and confident in the grace to be present innocently.
My gratitude to the Publisher and NetGalley for allowing me to review the book