A wonderful guide to anyone interested in practicing Ayurveda or learning the background of its practices. The author has a wonderful flow to her research with extensive nutrition and health information. I found it my go to guide now for Ayurveda and it has assisted me a great deal in putting this wisdom into everyday practice. This is the definitive guide to learning and understanding Ayurveda. A absolutely wonderful book I will treasure.

I find this Ayurveda book a complete reference book that explains in details everything Ayurveda. All doshas are broken down in step by step detail, giving the right foods to eat, exercises to do, other health and body tips. I especially liked the recipes in the book. This is a book you will not want to put down.