ironically enough the biggest struggle i had with this book was actually focusing on it and getting through it since i kept losing interesting in what the book was telling me.
Decide for yourself if that means it offers good advice for ADHD or not.

I've struggled with ADHD since I was a kid. My parents refused to put me on medication, and in college the medication didn't interact well with my anti-depressants and anti-anxiety meds so I was taken back off of it. This gives me a medication free way to cope with the ADHD that doesn't involve ingesting copious amounts of caffeine to cope.