Some of the rituals were a bit basic and simple, something that I would be able to think of myself but others were more unique and I enjoyed reading the science behind a lot of them but there were a couple that would be practical to incorporate into your everyday life which is fantastic. Very easy to get through and the science-y bits weren't too complicated. 21 rituals may be a bit too many but I enjoyed having such a variety.

This title was inadvertently deleted from my ipad, so I was not able to read it at this time. I appreciate you granting me approval, and I am sorry for not being able to review it. I am not able to keep up with my non-fiction requests, and am no longer requesting them at this time. Thank you for the opportunity to review this title, but I will not be reading it at this time.

I enjoyed reading this book. I did learn some new things to incorporate in my daily living. Some of it seems a little too basic. I wish there was more scientific information behind why to do these certain things over just her opinion on what rituals we should add to our life. At the end of the book I wish there was a quick recap of all of them, because I had a lot of blank pages.

This book was full of great ideas. I love the thought of rituals instead of habits, it makes sense. I found lots of things that I wanted to include in my life. The authors' style was clear concise and very easy to read and digest. The structure of the book was good too. Although it did get slightly overwhelming at the though of incorporating everything into your life !!. There was just so many good ideas. A great book - thank you.