This was a quick fun read. The cover and description drew me in and the subject matter was something that interested me.

This book is aimed at a younger audience but it was still enjoyable. I found that the illustrations and overall design of the book we're really beautiful. There was a good amount of advice and tips that could be useful to a teen dealing with stress, but there is one thing that i would change. At the end of the book there is a "Help" section, stating that these tips are not aimed at people suffering with anxiety and depression and what you should do if you are in such a situation. I believe that this disclaimer/ help page should also be added to the beginning of the book

Overall I think that this is a great self help book for teens suffering from regular amounts of adolescent stress. It's also a good way for teens to begin to live a healthier life by making small lifestyle changes i.e.: meditation, exercise etc.