This was a great self-help book. The author provides a lot of simple ideas to increase mindfulness. I found it very relatable.

I highly recommend this self-help book.

I received this galley from NetGalley.

For those suffering with OCD, this is a great companion to combatting the rituals of the disorder, by developing mindfulness over your condition and learning how to recognise signs of relapse. It has several different stand-alone sections, which can either be read in order or as and when you need, including mindfulness, self-compassion. I would recommend this book to sufferers who have sought other treatment primarily, whether that is medication and / or therapy such as CBT, as mindfulness alone will unlikely challenge and prevent the rituals that OCD brings. It may however be a good book for friends and family of sufferers to read, as it lends a good insight into the condition and how others can be compassionate with you.

I have suffered with OCD for the best part of 30 years.
I thought I knew every self help tips until I read this awesome novel.
Highly recommend this book.

Lots of information. Presented fairly well. Hope to use some of the ideas in the near future.

Quite a useful reading with some advice and examples to tackle OCD. I will be trying a couple of things.