I like the idea behind Storyjacking, that you can rewrite your inner dialogue and change your life for the better, however I was instantly sceptical; if life was that easy, none of us would have any problems. Granted this book may help people achieve betters ways of coping and achieving greater resilience, but I think on the whole it's a little too 'airy-fairy' for me. I'm very much from the evidence-based research frame of mind, and unless something is tried and tested and very much supported, I'll take it with a pinch of salt. Admittedly there are some usual tips and bits of advice in here, which may be a great help for some, but for me it just didn't do the job.

StoryJacking is a fairly short book on how to change the story we tell ourselves. I like the concept of our life being a story. Through the seven steps presented we are taught how to change our story.