Meditation and mindfulness are hot topics currently and this book encourages the reader to just say C'est la vie'. to our harried lives and say NO to the things that don't fulfill us.
Common sense ideas to use the process of meditation in a more casual way than what is normally thought of when thinking about traditional meditation. Good solid ideas and reminders for living a more peaceful life.
Some of the reminders to self.... you are intelligent, be at peace, accept life's storms, let things be, be you, be vulnerable, become your own best friend, be benevolent.