I expect a book about medical matters written by a medical professional (chiropractor in this case) to contain references. This book did not. For that reason alone, I deduct at least two stars.

However, I have heard and read much the information in this book from other sources, so it is sound, as far as my non-medical mind can determine. I personally have experienced a significant change in my health by eliminating most grains, so I can only imagine what dramatic changes might occur if I were to eliminate everything this book advocates.

At times, the stories seemed a bit redundant and astonishing. It also felt at times like a commercial for his products. But I appreciated the balance that the author struck in saying that one should eat 80% alkalinizing foods and perhaps 20% acidizing foods. The Standard American Diet is noticeably opposite of that.

Overall, this is an informative book that offers hope for change and better health. It would be more so with references and citations.

***Thank you to Netgalley and publisher for an ARC in exchange for an honest review***

I saw that a few other reviewer's criticized the philosophy subscribed by Gioffre. I can't speak to how a PH mindful diet helps the average person, but I have an autoimmune disorder that requires I watch the acidity levels of my food. I must admit that I skimmed past the first half and focused on the recipes which I enjoyed, especially the smoothie and desserts as I have a sweet tooth and am unable to eat many traditional desserts.

Really nothing new here. Stay away from carbs, sugar, protein, dairy, etc. Use extensive supplements and test your Ph balance. Seriously? How many average people are going to test their urine regularly to determine if they are alkaline enough? Ridiculous.