I've been a lifetime tea drinker, never had a cup of coffee in my life, so this book intrigued me. I was very surprised at how much I learned about tea. While it doesn't dig too deep into the "history" of tea, the author explains enough to the average tea drinker to help explain how tea is good for you and your long term health. Full of recipes for tea friendly foods as well as a section about how certain types of tea can help even a stuffy nose, this book has many " I didn't know that" information. I recommend this book to anyone who enjoys a cup of tea to people who might be interested in learning more about how tea is good for your health.