A book about meditation for children and adults alike. Learn how to remain calm no matter what is thrown your way!

While I won't be purchasing this book for our high school library, I will absolutely be purchasing it for my personal daughter. I would definitely recommend it for elementary libraries, but I think it is written to low for high school students.

I have been a student of mindfulness, meditation, and yoga for many years now and was fascinated by this book. I read it cover to cover and found some new breathing techniques to try for myself. I was unfamiliar with the breath the author shared for anger and found it works beautifully. We have several grandchildren who will soon be in pre-adolescent stages and I am going to be sure that this book gets in their hands very very soon. Powerful, positive suggestions, ideas and techniques for managing difficult emotions, handling awkward situations, and destressing one's life.

This book was perfect introduction to mindfulness and meditation for pre-teens and teens. I enjoyed reading it and could see myself giving it as a gift to young people in my life.

This insightful book provides useful strategies for young ages to reap the benefits of mindfulness and meditation!

A meditation teacher of mine sometimes illustrates ideas by giving an “adult” explanation of a technique then a “kids” version. Inevitably, the “kids” version is more accessible to all ages and, often easier to remember and understand as well as being quicker to perform. Remembering this, I requested this volume to enhance my practice. It is a wonder!! The excercises are well explain bed, clever, and easy to remember. A fabulous meditation book for readers of all ages.