A fantastic self help book that helped me through some rough times! I highly recommend this book for a good "emotional detox"!❤😍📚

I have always considered detoxing to be a physical thing to do, but the author lays out the benefits of emotional detoxing. I am someone that constantly worries and am going to try to utilize her advice about the importance of stopping and looking at what is important in life and what causes happiness in life. I am going to reread this one and utilize the advice in my everyday life.

Did not read. Did not read. Did not read. Did not read. Did not read. Did not read. Did not read. Did not read.

Everyone is looking for the self help book that will help them find a balance in their crazy life. Emotional Detox isn't anything new with its concepts. The author however is able to make readers see the simplicity of the stop and smell the roses. Sherianna Boyle uses a 7 step process that if readers truly want to change their lives this can be a great recourse for them to use. (7-step C.L.E.A.N.S.E. method to help you rid yourself of negativity, fear, worry, anger, and doubt, and guide you back toward a natural, energized state of pure joy and acceptance. Learn how to Clear your pathways, Look inward, Emit positivist, Activate, Nourish, Surrender, and Ease your way into your best self and a happier and healthier life.)
Emotional Detox gives simple easy steps that will help readers be successfully if they choose to be otherwise this is just another dust collecting self help book.

Thank you To netgalley and the publisher for the advance copy,

Whether you believe in energy healing or not, this book is accessible to anyone interested in calming their anxieties. The author uses practical breathing exercises and stress management tools and funnels them into easy to practice instructions.