The Spartan Way is a helpful, no-nonsense resource for anyone looking to make a change. No matter what your goal, Joe De Sena’s Spartan philosophy is something you can apply to your life. I loved Mr. De Sena’s passion – it comes through strong in this book and his dedication and enthusiasm is infectious. Self-Awareness, commitment, passion, discipline, prioritization, grit, courage, optimism, integrity, and “wholeness” are not new values or ideas, but the way they are presented is what separates this book from the pack. It’s intense, honest, and straightforward, which I really appreciated. I will note that some of the examples Mr. De Sena uses in this book are a bit extreme and the sample sizes in the studies he cites are sometimes rather low, but the core principals are good. If you want a good kick in the butt and helpful, easy-to-digest advice that will serve you well, I recommend The Spartan Way.

Spartan Up! Aroo!

Several people have heard about Spartan races, but what does it really mean to have a spartan mentality? How do people continually train for these brutal obstacle course races year after year and continue coming back for more? Joe De Sena, founder of the Spartan Race, breaks down the ten common principles found in the attitudes of true spartan racers. Each principle reflects a method to not only conquer obstacles in a race, but how to also conquer obstacles in your life. These include prioritizing your life, making commitments, drive, and passion are just a few that are included.

Even though this book does have lots of stories about amazing Spartan racers, it is also geared more toward a book to help you succeed. These are the same principles that are found in many of today’s bestselling business books, just presented in a different format. I was really hoping for more about the races themselves, but De Sena really parallels how these principles can fit into your life. One of the best aspects of the book is about getting healthy and fit. De Sena’s missing is to get people off the couch and into the world. Find an experience and go out and do it, don’t leave yourself wanting.

There is some harsh language throughout the book, but it is fitting with the subject matter at hand. I recommend this book to people who are interested in obstacle course racing as well as need a boost in their life.

I received a complimentary copy of this title from the publisher. The views and opinions expressed within are my own.

This was a very motivational read for anyone that wants to improve their health or who wants to maximize their workouts. I have heard of Spartan Races, but have never had a desire to do one. However, this book caught my eye, as I figured the author would probably have advice on how I can make better decisions about my health. I am glad I gave it a chance, as it was really informative.

I went into this book with low expectations. I know about the Spartan culture. They are warriors in their own right. I thought this book would be a lot of the same self improvement type lingo but I was thoroughly surprised. The 10 principles and stories in this book were very inspiring and very practical advice. I highly recommend this one!

If you have tried Daily Burn or driving by a Spartan course or maybe you know someone who has done a Spartan than you know it is crazy Marathon of obstetrical courses and insane amount of burpies.

I first heard about it years ago but I am not much of a runner so I passed it by. Than one day while working out on Daily Burn I started to wonder what it is. The more researched the more I thought Hey I Can do that because it isn't so much but running as it is about having fun and getting dirty.

I wondered how the heck do you train for something like this? I mean it isn't like lets go running and improve my time. This is about strength building muscles and eating right.

The Spartan way is perfect for beginning like me.

The book starts off with the story on how it all begun and a guide to knowing yourself and your strength. It help readers find their own tribe and people who can help them succeed in their fitness goals. A plan is laid out for you to work on and is a guide if you can't do everything they suggest you are given other ideas to help bring you to the goal of one day in a Spartan Marathon.

Thank you to Netgalley and the Publisher St. Martin's Griffin for an adavance copy of Joe De Sena The Spartan Way

There is a lot to learn from this book. The Spartan Way will be a great addition to our non-fiction section.