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I was disappointment by this book. I was hoping for a practical and accessible guide to help my children learn to meditate. The first half of the book was too scholarly with a long history of meditation and studies showing its benefits. And while the second half of the book did contain some practical meditations to do with your children, most of it was about a blue cartoon dragon named Yupsi who was supposed to be a guide for your children, but I found to be strange.

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