Thanks for the opportunity to read this wonderful book! I will for sure recommend it to as many people as possible as it is very useful!

***3.5 STARS** Overall I liked the book; I particularly enjoyed that Will Shelton listed statistics and discussed current developments for most of the chapters' topics. However, I do feel that at times the book went slightly off topic. I liked that he included recommendations, such as the list of recommended of soul food cookbooks and that he included some websites. Particularly interesting was the part on the balance of omega-3 vs omega-6 required for optimal body function and its connection to inflammation in the body, as well as cholesterol. I also really enjoyed the chapter on sleep and the research reviewed on sleep deprivation. I tried out Shelton's recipe for Couscous With Vegetables, which was nice.

Umfassende Informationen zu verschiedenen Diäten, gesunden Verhaltensweisen und wie man das am besten anwendet. Jeder sollte sich mehr Gedanken machen, was er tut und was er isst. Abgerundet mit ein paar leckeren Rezepten und liebenswerten Zitaten.