Loved this super helpful cookbook. A Buddha Bowl is a basic one bowl meal, containing 1) grains and noodles (and, in this book, alternative, gluten free, options), 2) protein, 3) vegetables and/or fruit, and 4) a dressing, sauce or broth.

There's a great cheat sheet on how to cook grains.

The recipes are broken down into sections: Basic Sauces and Dressings for the Buddha Bowls, Breakfast Bowls, Fish and Seafood Bowls, Chicken and Turkey Bowls, Beef and Lamb Bowls, Vegetable Bowls and Fruit Bowls.

The only downside is that the recipes do not have nutritional breakdowns, so you still have to figure that out.