I’ve always been interested in mindfulness and wondered what a mindfulness book written for men would be about. It’s an enjoyable read, concise and well-organized. The tone is heartfelt, not too spiritual, relatable to the man on the street. It added a new dimension to the understanding of mindfulness to me.

This lovely volume is an elegant and inspirational book for men on employing mindfulness to grow spiritually and emotionally. Focuses on the use of writing and nature-based meditation to create a more authentic life. 5/5

Thanks to the author, Quarto Publishing Group - Leaping Hare Press and NetGalley for the ARC, in exchange for my true review.

#TheMindfulMan #NetGalley

It was an interestig book and I could appreciate the author's efforts to convey his message, and he certainly makes some really great points, but sadly the publication as a whole was not particularly to my taste. I'd still recommend it to some of my acquaintances who I know would be interested in the subject matter.