I never realized how much of an impact my posture had on meditating. The author explains how to become fully aware and avoid resistance. I found this book easy to follow and useful.

In The Practice of Pure Awareness: Somatic Meditation for Awakening the Sacred, author Reginald Ray explains the heart and spirit of this tradition, grounded both in the body and ordinary experience. He describes in a totally down-to-earth fashion how this practice can fundamentally transform present life through the power of Tibetan tantric spirituality. Includes links to online audio recordings of related guided meditations. 5/5

Pub Date 28 Aug 2018

Thanks to Shambhala Publications, Inc. and NetGalley for the review copy. Opinions are fully mine.

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