A lot of really good information about essential oils. So glad that I was able to review this book and get that information!!

Essential Oils by Heather Dawn Godfrey is a comprehensive guide on how to best use oils for health and well being. Using the right oils to get the best results for your meditations is one subject that I really enjoyed studying. It's a hands on book that teaches as it goes . A wonderful resource book that I think that everyone will be able to use whether you are really into oils or jut dabble. I loved it. I received this book from Net Galley and Inner Traditions for a honest review and no other compensation.

It's hard for me to give an honest review because this ARC was not complete. I did enjoy the information covered and the break down and explanation of different EO blends for different reasons. However there were large blank spaces where I assume photos or graphs should be that were missing.

This little book looks at the current trend of mindfulness and meditation and how we can use essential oils in tandem with these practises to enhance our wellbeing. The book is a nice mix of background information and suggestions for which oils to use as well as how to use them to get the most out of them. I am looking forward to putting some of the suggestions into practise.

The best part of the book is the section on detailing how specific oils can help alleviate anxiety, and other problems. I think it is a comprehensive book that covers a lot of background information on lots of related areas.. This may be suitable for many people but for me personally I would have preferred less peripheral information and lots more in line with the title only. Overall it is a well written book with some lovely illustrations by a very knowledgeable author.