I honestly could not finish this book. It is very rare for me to give up a book, but I felt like I was reading one of those webpages where they promise to tell you a quick way to do something but then keep taking you further and further into their website until you eventually have to pay to find out the one secret, which I am guessing is usually not worth it. I felt I was being deceived the more and more I read. It kept saying you will not have to change the way you eat, you won't have to exercise but the more I read, I could tell that was not going to be true. Eat like an animal, as in animals are picky about what they eat and only eat when they are hungry. So obviously, in the end there was going to be some kind of diet plan.