The premise of the book is great and the author really delivers. Great read. Highly recommended. .

This is a very good beginner book on stress reduction. The author has done this very spiritually and just the title of the chapters tell you that. Colors, Energy The Waves In the Ocean, Apples and Oranges, The Infinite Ocean and more. I really like the way the author has excercises in the back of the chapter. I also like the illustrations of flowers at the beginning of each chapter. It makes you take pause and enjoy them.
I received this book in exchange for my honest opinion.

A good introduction to dealing with stress but it didn't contain any information that I didn't already know, having read plenty of books on stress and anxiety. It was interesting to hear the author's experiences but I wasn't keen on the letter format of the book.

It is a spiritual book about living without stress. It has some good advice but it is religious and some aspects are not for everyone.