For those who have lived a life in less than a holistic healthy manner, this is a great comprehensive book for turning your life around.

The 6 Keys by Jillian Michaels is the perfect way to start off a new year. With this book, Michaels puts together a book of the quality she’s known for. But here, she tackles the problems of aging and examines what research says. With this information, she develops a plan to follow. I think men and women would both benefit from this book. Michaels is amazing and I hope she keeps writing more books like this one. I received a digital copy of this book from the publisher with no obligations. These opinions are entirely my own.

A information based book on healthy eating and exercise for better health. This is much like her prior books and follows the same format. If you are a fan of her as a personal trainer and health adviser you will enjoy this book. Anyone can benefit from her helpful tips here and as always she is encouraging the public to lead healthier lives through better habits. Her basic approach is the same for diet and exercise techniques . This is a good book for anyone seeking to improve their health.

Thank you for the ARC my opinion is my own.

publisher synopsis: With Master Your Metabolism, Jillian Michaels showed us how to take control of the metabolic machinery underneath our weight and health struggles. Now she's ahead of the curve again -- conquering the mayhem, myths, and misunderstandings associated with aging. After all, if you can decide your weight, why not your age?

Scientists and doctors have identified six major age inciters:metabolismdamaged macromoleculesepigeneticsinflammationstress adaptationtelomeresThe 6 Keys presents an ageless health, fitness, and beauty plan that addresses all six of them -- and gets them working for you instead of against you.
Empowering and rigorously researched, The 6 Keys outlines powerful lifestyle interventions, dietary guidelines, exercise plans, and vanguard strategies for cultivating mindfulness that restore and protect human performance, keeping you fit, healthy, and beautiful for life.

This book was both informative and interesting. It feels like you are having a conversation with Michaels. Just like she is speaking directly with you. Since you are in the comfort of your own home, you can be honest about where you and what you are willing to do.

Michaels goes a step further. Instead pushing an agenda on you, she brings up multiple points and disproves them, or reviews them. She doesn't try to sweep them under the carpet. She lays everything out with facts so you know you are getting the best information and a plan of action.

Wonderful book!!

I received an advance reader copy in exchange for a fair review.

I have watched Jillian Michaels on TV for years. I love how she seems to really care about people getting healthy. I wish that she could be my personal trainer. I found this book to be very informative. I am in the process of trying to get healthy and I will definitely practice a lot of the suggestions she gave.