I have been meaning to get into meditation for years. I felt like I related to all of the insights, so this was really helpful! For those that have struggled with meditation in the past this is a good one to help you overcome your meditation barriers,

This book was okay, I guess I was expecting more. It is a good reference however I'm not sure if I would recommended it.

I would like to thank Netgalley and the publisher for providing me with a copy of this book free of charge. This is my honest and unbiased opinion of it.

I found it okay, but not up there. If expecting meditations this not have that, it is more of information based. Yet if that is apealing to you - more of insights - this can be a reference.