I read this book while walking on the treadmill this week. Just the title alone had me wanting to read this book. I thought it would be interesting on how Proper Exercise will prep your prepper body for disaster.

This book was an easy read. But it was no nonsense all around. And it is not just for "Preppers." This book is full of good tips and info that make you realize that how a healthy, physically fit body will handle stressful situations like the cold of winter, or the heat of summer better then one who is weak or out of shape.

This book also hits all the common excuses that one may have to not exercise. Its too hot, its too cold, gym memberships are too expensive, I am unemployed, I don't have the time. This book gives tips on how you can make it work for your lifestyle.

I recommend this book if you want some tips of fitness and health and how and why you should get started. You should be prepared, not just for a potential disaster but for your health and the health of your family.

I come from England and we don’t have preppers. We never talk about what we would do in a major power out or disaster on a massive scale. The advice here about how to exercise at home when it’s too dangerous out on the streets would seem very strange to us. However, that said the advice given on general exercise, motivation and nutrition is very clear and easy to understand. Mr. Vale talks a lot of sense.