Practical suggestions to help anyone who is highly sensitive or an empath-- 20% of the population, according to the author. Collins worked in the prison system in Britain for 10 years, but even as a highly sensitive woman she was able to survive and thrive in this stressful job utilizing the self protection strategies outlined in this book.

This is an insightful read for any one who considers themselves sensitive or for those wanting more information to help those in their lives who are considered sensitive.
Structured into cause, strategy and spiritual; it’s a clear guide with everything you could need.