This was great and very helpful. There was a couple of the tips that I was already aware of but I managed to take away a couple more ideas that have helped a lot.

Thank you to NetGalley, Boston Press Group and Gustavo Kinrys M.D. for an ARC ebook copy to review. As always, an honest review from me.

Like
- Comprehensive overview of the topics discussed with more details for each
- Easy to read and access the information: broken down into small segments with the chapters and a summary chart at the end of each chapter as well
- Herbal remedies to help reduce anxiety - common, generally safe herbs to try such as chamomile, lemon balm, valerian, lavender
- Easy to go back and review information at a later date
- Meditation and mindfulness: different types of each are introduced and discussed

Love: —

Dislike:
- Chamomile is suggested to help with IBS — Not really true. Only if it’s in an oil form, because chamomile tea is high FODMAP which is know to trigger symptoms in many people with IBS

Wish that:
- The information is more well rounded, not mainly focused on more medical based options for anxiety
- More focus on therapy and behavioral techniques to first treat anxiety
- Some of the wording was changed, as it read strangely.

Overall, the book is a good comprehensive overview of many topics. It’s great for learning but you will probably need more information and research before implementing some of the techniques. If you’re looking for more food and herbal remedy based solutions for stress and anxiety, the book will be helpful.

As a person who has major anxiety and panic attacks, I was extremely offended by this book. I also have PTSD and that even upset me more about this book. You just cannot take a vitamin or do breathing exercises and have it all be okay. Oh don't get me wrong, I will agree with you that some breathing exercises do indeed help but they are not the miracle cure. I have tried everything under the sun.
But you have to remember that for so many the naturalistic way doesn't work for everything or everyone. I don't take pain meds and I do take vitamins. But because of injuries from a violent ex, I am unable to do any form of physical therapy or yoga etc.
So maybe I will just sit here and think about it and it will go away.

This is a handy, easy to read informative book for those wishing to manage their mild to moderate anxiety without relying on pharmaceuticals.. The layout is very user friendly and the descriptions are educational and easy to understand. Dr. Gustavo Kinrys describes the various reasons for heightened anxiety levels then offers expert advise on how to manage it. The nutrient-based remedies are on-the-money. The practical tips and techniques for relaxation are easy to understand. The mention of cognitive behavioral therapy was much appreciated since I have found it helps so many identify their triggers and subsequently modulate their emotional reactions to them. Five stars!