This is an exceptional book about losing weight because the author delves into the science and practicalities of changing our habits. In my experience, this is crucial. The info about building healthy habits like drinking more water, adding more rest aNd sleep and so on, are made easier to do because she tells us how to change old habits into healthier ones based on current brain science.

Thanks to NetGalley, the author and publisher for an advanced reading copy of this book in exchange for my honest review.

I really enjoyed this book! Liz is really spot on with her plan. It is laid it so simply and is so easy to implement. It really is adaptable to anybody. There is no specific workout or meal plan that you need to adhere to but rather guidelines to lead you to a healthier lifestyle and weight loss.

I have read a number of diet/healthy living books and this one is among my favorites. It's emphasis and research on habits is very intriguing and makes this book much more unique than many that I have come across.

I am enjoying implementing new healthy habits in my life! Awesome book!!