I received a copy of this arc from NetGalley for an honest review. A few new ideas on binge eating, but a lot stuff I've read before.

For years I have been overweight and I honestly thought I didn't have an issue with my eating habits. But I learned last year that I have a binging disorder and this book has given me an insight that I'm not the only one who deals with it. I have learned different tips on how to handle my thoughts and how to not give in to my binges. I highly suggest this book to those who think that you won't get better over it. I promise you can as you learn the tools to help with your binging and to just to live your life like any other person.

good book if you need help to start living. It gives you alot of good advice and lots of ways to make a living in you life.

“What progress, you ask, have I made? I have begun to be a friend to myself."

A healthy relationship with food also includes how we think and feel about ourselves. Healing both mind and body, Stop Bingeing, Start Living arms you with proven therapeutic and wellness strategies to free yourself from self-judgement and finally put an end to binge eating.

Through intuitive and mindful eating activities, these strategies show you how to listen to your body to change your relationship with food. Combined with highly effective CBT exercises, you’ll learn how to rewire your brain to overcome urges and strengthen your mind-body-soul connection.

I found this book to be extremely helpful. It has descriptions of all different kinds of emotions and issues that add to your eating habits. It also has step by step exercises to help you work through whatever it is that you are going through. I recommend this book to anyone who wants to learn more about how to control their emotions and live a happy, healthy life!

Thanks to # NetGalley for the ARC of #StopBingeingStartLiving
Pub Date: 20 Nov 2018