I have to admit that although there are plenty of good recipes in the book, there was still a lot of refined sugars being used when I wanted to find an healthier alternative for in desserts, but was only a for those recipes - so bare that in mind. Overall, I am pretty impressed with the variety of options given and household favorites revamped for a healthier option. There are a few that I will be trying immediately but hope my little one enjoys them. I know I will be cutting out the chocolate and refined sugars for those desserts in favor for something else that could naturally sweeten them. But I do like how easy some of the recipes are and little ingredients needed for each. There was a trend with some of the recipes having some of the same ingredients, so you could bulk up on those items for the week and make a theme of it. It would cut additional costs later.