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I liked this a lot. A good mix of info, instruction, anecdotes, and advice. I like the flexible approaches that exclude hard and fast rules about how/when/where to meditate, and nice clarifications of the various concepts. Recommended (for inexperienced mediators).

I really appreciate the complimentary copy for review!!

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The Unexpected Power of Mindfulness and Meditation is fantastic book that everyone should read. This is a must read for everyone interested in mindfulness and meditations. I will buy this book for loved ones when it comes out.

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