Member Reviews
Very different cook book!
You will learn a lot here: how to eat healthy, what to use and not use, tips that you would say "wow"to and much more.
The smoothies are wonderful! The other recipes focus on vegan health. I learned that infusing soups with tea is very beneficial!
In this book you will also be given a recipe how to do a face mask and create a candle!
I really foind thos book not only very informative but also different!
4.5 out of 5 for me here!
I loved having a cookbook that was completely vegetarian! It was also very interesting to incorporate health in other aspects of your life, not just diet. There were some very unique recipes and ingredients that I am looking forward to trying.
The Superfood Alchemy Cookbook shares a powerful approach to wellness. Chef and health coach Jennifer Iserloh shows how cooking like an alchemist provides a way to integrate healing practices into your everyday routine. Create dishes to: Boost immunityReduce inflammationRestore and maintain gut healthEncourage mental focus and mood balance support gentle detox these recipes bring together nature's strongest ingredients - superfoods, adaptogens, essential oils, and healing herbs and spices - in delicious combinations that increase their healing properties. (For example, most of us know that cooking tomatoes boosts the fruits' heart-healing lycopene, but did you know that pairing turmeric with black pepper helps the body get the most from its anti-inflammatory compounds?) Each chapter also shares simple home remedies, natural body treatments, and powerful rituals for wellness in body and soul.
I was able to download to my computer thanks to the help page. I will be buying the ebook. I totally do recommend this book. This is a book that is a true wealth of info, not just a cookbook. It is also a health book. Amazing help and loaded with good information. Thank you Netgalley for the arc.