We as women are born nurturers, that means putting everyone's need ahead of ourselves!
But wait a minute now! There's no magic feel good/skinny pill and it's not easy but putting your health and well being FIRST is so important and necessary for our health.
Fabulously informative book that tells us to slow down, think of the importance of taking care of ourself one step at a time. Most of us eat processed food and if we do eat clean foods (unprocessed foods) we know how hard it is to maintain this way of eating. As for myself I know I feel better,look younger and have more energy when I eat cleanly.
Very motivational book telling us the benefits of clean eating with helpful eating plans and recipes included. Incorporating the ideas in this book you will be on your way to better health,weight loss and more energy. The positives are all there. Highly recommended!
Published May 14th 2019 by Da Capo Lifelong Books.
I was given a complimentary copy of this book. Thank you.
All opinions expressed are my own

I felt like this book did have some good information, but I have to admit that there is no way I could stick to the diet it recommends. It is very restrictive so I will have to stick with trying to eat mostly protein, fruits, and veggies. It does give good advice on setting yourself up for success and how to create new habits for a healthy life which is always helpful.

Honest and in-depth advice for reaching your full potential. This advice is presented in easy to follow language that can be broken up and applied in pieces at a time.

Finally! An easy to follow, easy to understand book about how to be your healthiest you. I have "known" Natalie Jill ever since she appeared in one of my Jillian Michaels dvds. As a fitness star, Natalie is an inspiration to women everywhere. Now, in her new book Aging In Reverse, Natalie describes her own struggles with fitness and health and gives the reader hope as she lays out a plan that makes the reader think, "Hey, I can do this. This isn't so hard. These recipes look great!". Being in the health and fitness industry myself, I am always skeptical of new fad diets especially ones that are so short term. In this book, Natalie gives the reader a jumpstart in her 10-day plan but also teaches the reader how to live after those 10 days are over. A lifestyle plan! Who would have thought? This book was chock full of great information, recipes, and motivating stories of Natalie's clients. A must read!

Thank you to Netgalley, Natalie Jill, and Hachette for my ARC in exchange for an honest review.