The fact that this book is aimed at women alone is amazing, not because we are women but because our bodies function differently and I am happy someone realizes that. I know I'm not the only one who has been frustrated when my husband loses weight so easily and I have to work my butt off for a few pounds.

The Ketogenic lifestyle is amazing but there are still things that women must do differently. This book shows us how, including delicious recipes to match. Not only does it educate us about keto and the female body, but it also teaches the reader about how living a ketogenic lifestyle can help with various feminine illnesses.

This is a must-have if you are a woman thinking about or already living a ketogenic lifestyle.