The perfect book for all levels! Keeping our Chakra's cleared is so very important and this book is a step by step guide to learning how to do just that!

This is an easy to read and understand introduction to chakra meditation. I didn't know anything about chakras going into this book, so I appreciated that the first third was dedicated to explaining what the chakras are and what they represent. Then the second two thirds were dedicated to several meditations for each chakra. This book is really beautifully designed, even in my ebook version. I bet the physical version is just gorgeous. There are different colors for each chakra, and there are different "mudras" which are hand positions you can use to channel energy. The author definitely knows a lot about her topic and this book was clear and well-written.

NetGalley provided me with an ARC in exchange for an honest review. Thank you!

This book explores meditation, chakras, mantras, mudras. It’s how to use them to unblock your energy to be the best you can be. Basically a book for those who already have a meditation practice in their daily life.

I find meditation very helpful personally, though I most often use it for relaxation. Nevertheless, I've been intrigued by all the different "types" of meditation and so this little book seemed like it might be interesting. Chakras I have heard of, mostly in the context of yoga but they are a concept that I don't really understand very well. I found this book to be very informative on the subject. It's organized in sections by the chakras. The author starts with a presentation of the chakra and what it does and how it relates to the other chakras. There is also discussion of how blockages in a chakra can affect the individual physically. Each section concludes with meditation exercises that relate to the chakra. The meditations are of various lengths so you can pick the ones that best suit the time you have available. I found that the meditations were presented in a very straightforward way that I think would be easy for beginners or more experienced meditators to practice. Ultimately, I'm not sure if I believe in the chakras but I really enjoyed how the concepts and meditations were presented.

This is a wonderful introduction to chakras. I enjoyed the meditations and exercises. It was wonderful. Perfect for anyone new to chakras.

I would like to thank Netgalley and the publisher for providing me with a copy free of charge. This is my honest and unbiased opinion of it.