This was a wonderful and calming read, especially now. I love how it reiterated the importance of being mindful in the moment.

This book felt like the authors were trying to flex how much Japanese things they'd experienced, but in my opinion, it felt forced and inauthentic. I didn't finish reading the whole book, but what I did read didn't pull me in nor offer me anything that felt like useful, new self-help lessons. I was excited to read this, but then confused by how it was written.

The Book of Ichigo Ichie by Hector Garcia and Frances Mialles is a handy book about the importance of slowing down and enjoying the simple acts of life. Too often, people move from task to task and fail to breathe. Ichigo Ichie is all about calmly appreciating the small acts. Thank you, NetGalley for this ebook to review

The Japanese concept of ichigo ichie, as explained by the authors, is about learning to appreciate the things around you, and living in the moment. This contemplative book will appeal to readers who enjoy philosophy, Japanese culture, self-help, etc.

***Thanks to the publisher and NetGalley for providing me with a copy of this book in exchange for an honest review***

While I appreciate other cultures and learning about bettering my mental and spiritual health, I found this somewhat boring and tedious to get through.

Really lovely look at Japanese culture and thought. Reminded me a lot of “The Little Book of Hygge” which I adored.