Very thought-provoking read about how sugar can affect health and contribute to disease. Definitely makes you more determined to limit your sugar intake.

This was a good informative book. I don’t think I’d buy the book, I’d prefer it in website or app format. But I learned a lot

I received an arc of this title from NetGalley in exchange for an honest review. We are often taught that sugar is sugar but there are different kinds of sugars and they affect our bodies differently. This was a very informative and thought-provoking read.

Good Sugar, Bad Sugar: How to Power Your Body and Brain with Healthy Energy by Christopher Vasey, is a very interesting book that I found very helpful. This book is an easy to understand about both good and bad sugars and how it effects our body, moods, and illnesses. I strongly recommend this book for anyone who wants to understand sugars more.

I reviewed a digital arc provided by NetGalley and the publisher. Thank you.

Like a good decluttering book that makes you want to throw away everything in your house in the first 20% of the book, this book makes you want to eat better right away. It goes through sugar, good and bad, and why. That might sound boring, but this book is written in such a way that you feel as if you are having an important, one on one discussion. One you are included in, but not one impressed upon you. Even if you eat really well this book is an amazing tool that will help you in years to come!

I received an advance reader copy in exchange for a fair review.

Good Sugar, Bad sugar.

We all need to know digest, understand and apply this information, to be able to make the best choices for ourselves and our loved ones.

I loved this book, it is very informative and it really makes you think about what you are putting into your body. I liked how it tells you the difference between the bad sugars and good sugars and what options you should take to become more healthier. I would highly recommend this book.

This is a good reference book on the huge topic of sugar. It certainly gives you good advice on the do and don'ts and helps you make better food choices. Definitely worth a read if your in need of more information and some guidance when it comes to sugar.

Although we've read in other places that ALL sugar is sugar, and there's truth in that, not all sugars are created equally. This book is about that. For those of us who don't want to go completely paleo and sugar-free, this will help guide you through making better choices in both your simple and complex sugars. Clearly laid out and easy to understand.