Though I'm an adult that has dealt with depression since my early teens I still have not found many effective ways of managing it. And yes this book is geared towards teens and I wanted to review it incase I needed to help my child or other teens in the future navigate through depression. I think the techniques and information and depression is very helpful tools!

The Depression Workbook for Teens is filled with useful techniques and tools to help understand what a teen may be feeling. While adults who work with teens, such as myself, will find useful information that will help with conversations and general interactions, the book itself speaks straight to teens. There are quizzes throughout where the reader can learn things about themselves like how they cope with stress, The workbook style works exceptionally well, giving many exercises the reader can work through to help discover themselves and how to best cope with depression and anxiety in the best way for them. A great book to read all the way through or just pick sections that pertain to the current issue at hand,