This book started out like an infomercial. You too can get Manopause. What are the symptoms of Manopause. Buy this book so you know more about Manopause.

Chances are if you are reading this book, it’s because you believe manopause aka andropause, is a thing. You probably didn’t get this book because you’ve never heard of it before, so you don’t need 20 plus pages trying to convince you it’s real.

And there was so many scientific studies and articles referenced, which is good in a way because I believe in science, but when you find yourself skimming after reading 10 pages of them, that’s not a good thing. I’m sure there are people out there that really enjoy reading every single study, and if they do, they are in luck because the last 25% cites all the studies so you can delve deeper into the research.

And finally, the actual self-help information. All of it is good, once you get past the 25 percent that suggests Testosterone Replacement Therapy for almost every single symptom. So that leaves you with 75 percent of information, 65 percent of which can be applied to everything. Exercise, Drink Water, Meditate, Yoga, Don’t Eat Processed Foods, and Take Various Vitamins. The last 10 percent may be things you’ve never heard of, like Ashwagandha, but if you’ve been doing any research on andropause, then you probably have.

I’m giving it three stars because all the information is in one place and you don’t have to search all over the internet for it. But to me it’s just not worth it to purchase.