It is a good idea to feed your microbiome right, whether you are trying to eliminate unhealthy microbes or encourage healthy the kind. This book tells you where to start any why it matters.

This is a really informative book! I have struggled with some issues that point to candida but when you research it, it can feel a bit overwhelming. This explaines what the causes and symptoms of candida are, teaches you how to cleanse your body and gives you great recipes to help you out. I would definitely recommend this book!

I received this ARC from Netgalley and the publisher in exchange for my honest review.

This is a very informative cookbook that clearly defines how to cleanse your system and eat properly for certain types of health conditions. I have a friend with Hashimoto syndrome so I am familiar with how important a strict diet can be for those that need it. This has great advice clearly laid out recipes and includes the science behind the methods. I think this is a very valuable tool for those looking for answers to help treat autoimmune disease with diet changes. I received this book from NetGalley for an honest review.

I was so happy to find this book that explained what the causes and symptoms of candida are, in ways that I could understand. Not only did I learn how to naturally cleanse my body but also learned so many good recipes made with the right foods I should be eating. Who knew that foods I already loved can be made so delicious and healthy for me.