This title is about a particular type of therapy that many people have found to be helpful. The author offers readers the opportunity to understand what is entailed in this treatment, known as Acceptance and Commitment Therapy. She then offers a number of exercises that readers can explore.
This title is divided into sections including those on family and personal life; health and wellness; and Spirituality for example. There are eight chapters in all. Each can standalone, allowing readers to spend time on the areas that are of most interest to them or a reader can progress in the given order. There are additional resources at the end of the book.
The author, a clinical psychologist, states that her goal is to help people become “unstuck.” If you could use that kind of help, take a look.
Many thanks to NetGalley and the publisher. All opinions are my own.

Giulia Suro, “Learning to Thrive An Acceptance and Commitment Therapy Workbook,” is a wonderfully insightful and practical workbook that helps folks live a life of vibrancy, passion, and purpose. The exercises are incredibly helpful and the down-to-earth language makes this workbook highly accessible.