This was a very interesting read. I have severe anxiety and I feel like I have learned so much that I didn’t know, and that I plan on putting to the test!!

I voluntarily read and reviewed an advanced copy of this book. All thoughts and opinions are my own

I enjoyed reading this book!!! It resonates with me. I underlined it and now I need to dive more into it.
Short and on point - just how it should be. Easy to understand and apply exercises.
Definitely recommend it!!!

Thanks to publisher and Netgalley for the copy of this book in exchange for an honest review!

Thank you NetGalley and New Harbinger Publications for the eARC.
I have suffered from panic disorder for years, still going through therapy and on medication most of that time.
This was a good manual with excellent tips. The belly breathing is very helpful as is the acceptance of the horrible fear and riding through it. Riding through it is difficult and I do need more practice. That said, it's heartening to know so many others are out there, it makes one feel less alone and every tip to help us through the experience helps. I'm grateful there are authors like David Carbonell who take the time and effort to try and alleviate the suffering of so many of us. My goal is to get off the medication and. I'm hopeful, and thankful for books such as these that make me see an end in sight. Thank you! Highly recommended.

I suffer from anxiety so I'm happy to read any book that gives me tips on how to deal with it.
This book not only accomplished that but it also made me feel like I'm not alone in this battle

This was a good, quick read with some good tools to help with anxiety. Thank you to netgalley for the arc.