Good selection of paleo recipes, along with helpful meal plans and shopping lists. I plan to make some of these.

This was interesting. I have been interested in Paleo for a long time, but my problem is I need a step by step meal plan, because I have high anxiety and if I don't know what I am eating I will give up. This book delivered on that. I was very pleased at how it explained things and the food it offered.

The Paleo Diet is the new fad diet that follow a little of the AIP diet. While the book has wonderful ideas it will comes down to the cost of clean eating and how to encourage those around you to enjoy the different types of food.

The books has lots of information to prove their point how this diet will change you life. I am not sure this is a diet South Beach, Keto, and any other fad diet is one that a person can continue to follow for a life time unless they see a change right away.



This is a great place to start with lots of information I someone is interested in starting the Paleo Diet because of the recipes, and medical advice that will keep readers wanting to find a new new.

Thank you to Netgalley for a copy of The Paleo 30-Day Challenge