I enjoyed this read greatly! I love reading about the power of positivity and how it relates to the power of the kind and neuroplasticity. The author did a great job of giving helpful practices as well as providing self- evaluation tools to ensure you’re truly improving on these things! Would recommend to all my friends, positive attitudes or negative.

This book is full of advice on how to put past hurt and resentment aside and live a life in a more positive manner. There are also tips on how to get out of a rut if you are feeling like your life is the same old, same old every single day and also assists the reader with ways to be more motivated. This is a great guide for anyone looking to have a more positive attitude.