One of those 'booster' books that is good for dipping in to. Bursting with quotes, meditations, snippets and observations. Everything in the book is good and aimed at making you feel happy. Somethings will really uplift you and other things not so much. It is not a book to be read from cover to cover but to be kept on your desk or coffee table to be picked up and opened at random for a happy boost. There are so many of these books on the market but luckily it is the one subject that there cannot be too many of. It would also make a good gift book.

Perhaps this book was just too deep for me. I found the "advice" trite and obvious, scattered in with quotes from various philosophers. Not for me.