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A scholarly work on the history of mindfulness, from its early Buddhist roots to the present. Will appeal to academics and readers who prefer a meatier look at a timely subject that has been diluted for popular culture.

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While many may struggle with the concept of this book, mindfulness is something I believe we all need in order to bring harmony to our life, both physical and mental. This was a very well written book and i learned quite a bit.

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