The images are enough for a newcomer to yoga to follow along, though yin yoga is not exactly meant for beginners. There is a good explanation of what is unique about yin yoga. There is also a section of balanced sequences, broken down to four subgroups of sequences (energy rising, grounding, body matters, seasonal practices). Within each subgroup there are 7-8 different sequences dependent on a practitioner’s needs and desires. It really allows a person to tailor the book to best suit their needs. And each sequence does not only show a refresher image of the individual poses, but also lists the page number again in case you need to look back for guidance.

I have recently begun taking a Yin Yoga class and can never seem to remember the poses later in the week when I’m practicing on my own. This book of poses is so helpful! I actually like the illustrations...to me, they seem as soothing as the practice itself! I a.so liked the sequences she suggests for various body systems such as digestion, kidneys...etc.

Thanks to NetGalley, the author and publisher for an advanced reading copy of this book in exchange for my honest review.

Yin Yoga is such a rewarding practice. The book Yin Yoga by Diane R. Paylor is a semi in depth look in what components make up Yin Yoga. This book also goes into poses and the various ways you can build a routine. All yogis from old to new can enjoy and take something positive away from this book.

The book gives the benefits of Yin, why Yin is different, and how it works in and for your body. It goes deeper as to why a pose is done a certain way. It describes the props and why/how they are used.

When it comes to the pose section, each pose lists its benefits, what area it targets, and gives a similar Sanskrit pose. With every yin pose, there is a yang pose and the book clearly explains how they work together, for optimal benefits.

Next, the book moves on to practices. Practices are outlined in three different ways by mood, part of the body, and season. The season way is completely new to me but very interesting. Unlike other yoga types, yin only uses a handful of poses to make up unique sequences and combinations. However, once you have them down, you are golden.

The illustrations are my only issue with this book. While they are unique, I do not find all of them to be super clear. While I am familiar with these poses, I think most new Yin yogis would be confused. I would also like to see the variations in drawing form as well. As a visual learner, I found the written variations harder to follow. While the drawings add to the aesthetic of the book, I think photography or more distinct and clear illustrations would be helpful.

I received an electronic Advanced Reader Copy from Callisto Media through NetGalley. All opinions are 100% my own.

This book is absolutely wonderful. There are so many poses. It really does provide a whole body workout along with something that feels mindful and replenishing to the soul.

Yin Yoga: Essential Poses and Sequences for Balanced Energy by Diane Paylor is a comprehensive guide to the practice and exploration of yin yoga. The book has three parts: the inner workings, yin and yang poses, and balanced sequences. Each pose gives the reader the name, an explanation, detailed instructions, modifications and variations, contraindications, and graphics for reference. The sequences offer readers different ideas with lists of poses complete with time constraints for each pose and a description on the benefit of each sequence. The book is an excellent resource for novices and experts exploring Yin Yoga and its benefits.