This is a beautiful book, both physically and content wise. Divided into 5 sections (Physical, Intellectual, Emotional, Spiritual and Social) it is filled with easy and effective ways you can add self care into your life. Filled with recipes, tips, instructions and idea, I can't wait to try some suggestions out.

This was a really well laid-out book. I liked how it was divided into different areas of self-care. I enjoyed the pictures selected for each section. I'll definitely be adding some elements to my own self-care routine.

A fabulous book with tons of helpful tips and ideas to self care. We are all guilty of not looking after ourselves and this book reminds us that even the simple things can have an effect. It also gives you recipes and exercises to complete.

The book is in sections, and they are Physical, Intellectual, Social, Emotional and Spirtual. This makes is easy if you realise one area needs addressing over any others.

I love the colourings throughout the book, it certainly gives a self care, calming feel.

Thank you NetGalley for my complimentary copy in return for my honest review.

A good coffee table book. Full of pleasant and simple advices with a collection of great pictures. I finished the book feeling positive and I say it achieved its goal.