My full honest review is I don’t try hard enough to lose weight so I can’t blame the book BUT I do think the title can be misleading and some what harmful to someone who is truly struggling with their relationship with food

Very interesting book! This book is an excellent toolkit that helps you to change your thoughts and actions through self-hypnosis. I haven't tried it just yet, but it is very intriguing!

This is an interesting book. I'm not sure if I buy into hypnotherapy, but I plan to try the free sessions the author gives on the book's website. I appreciate that the book isn't trying to sell anything extra - everything she mentions is free.

Unfortunately, although I was very interested in the subject matter I found the book hard to get in to. It included a lot of information which I think if you knew more about hypnosis would probably be helpful. Not for me.

A much more body positive book than I thought it would be, very refreshing. Struggled a bit with the formatting on this book.

Thank you NetGalley for my complimentary copy in return for my honest review.

I have tried hypnosis in the past for weight loss, but didn't have any luck, so I thought I would give this book at try. I found the book very hard to get through and it seemed you really needed more things than were included in the book, as it mentioned several times about items available at the authors website. I can honestly say it was just to complicated for me, and required a lot of self analysis that I just didn't want to do. But, if that is something you are looking for, I think the book is well written and very through, and could be helpful, if you are willing to put in the study time.

Wow! I downloaded this arc because I was ready to be angry at it; so I was pleasantly surprised to find it interesting and not at all body shaming.

Found this book to be very interesting. I'm a little familiar with hypnotherapy so was intrigued to read this.

Its a very easy to read and well laid out plan on the road to weight loss. I. know this is only an ARC but it refers a lot to a website for other recordings to support you along the journey but unfortunately this website it not up and running yet. Will I then invest in the book when its published so I can access the free support? Quite possibly. This is definitely a 'watch this space' book for me.

Thank you BenBella Books and NetGalley.

The interesting title of this book made me curious to read it. To be totally honest I don’t actually believe it’s so easy as the author claims it is. Although the is very clearly explained, in practice I’m not sure it will really do what it promises. On the good site, a healthy diet and healthy habits are indeed very good not only to lose weight but especially to have a better life,