Thanks so much for an ARC to read and give my honest opinion.

This book was fun, I was given an ecopy for mobi format but it downloaded kind of chopped up. So preferably an PDF copy works best with this format. This is a helpful guide to clean eating with a bonus of losing weight.

What did I like? The book gives you an easy to follow recipe/diet plan and a way to plug in an exercise or two. It’s not an all consuming outlook but more of a beginner approach. The guide gives you things to prep ahead, like condiments and dressings or dips. Things to store on hand in the freezer to make easy meal prep a reality. Clean eating should be a goal for everyone.

Would I buy or recommend? Yes, this is an obtainable goal, for everyone. From fresh salsa to clean ketchup, this is an easy to use guide. The recipes are a variety of cuisines from Asian to American. From poultry to seafood. Just start adding these clean essentials to start eating more fresh and cleaner. Buy locally to help the environment, and eat cleaner to help your health. This isn’t a new ideology but a fun start to eating cleaner.

Thoughts for the author? Thanks so much for a peek at your book, loved it. I totally agree with the book. Love clean eating and farmers markets. Congratulations on your new release! Five stars for good, clean eating.

Disappointing. I liked the concept but, I didn't really learn anything new-cut out sugar, include healthy fats, cook your own food-up your veggie intake-read nutrition labels. I found this information to be pretty basic-nothing extraordinary here. I was disappointed because I was hoping to learn something-anything new. I thought the concept was interesting but, there were no revelations.

janne boswell
https://seniorbooklounge.blogspot.com/